If you're worried about cumming too quickly in bed, you're in good company. About one in three men in the united states says he hates premature ejaculation. It's unclear why this happens, but researchers believe it's a combination of psychological and biological factors.
Premature ejaculation pills Cenforce Viagra and Fildena, such as selective serotonin reuptake inhibitors (SSRIs) or topical anesthetics, can be prescribed by a healthcare professional to help manage premature ejaculation.
This problem causes personal stress and some people avoid sex altogether.
If you can't have sex for as long as you want, there are some things you can do to help.
Tips to make sex last longer
If you're having trouble getting to work early, here are 20 things that might help.
1. Get support from your partner
Supporting your partner can be an important part of the cycle. "Be sure to let your partner know that you need to make an effort to last longer, and ask if they're interested," says vanessa marin, mft, a certified sex therapist.
This helps the band understand what's going on and discuss any feelings of disappointment. If correspondence with your partner is not guaranteed, you can discuss what exactly causes climax and practice techniques related to it.
2. Use a condom
Premature ejaculation can be the result of excessive sensitivity, so using a condom is a basic measure to make sex last longer. Condoms create an obstruction around the penis, which can reduce sensation and delay ejaculation.
3. Try desensitizing the condom.
Desensitizing condoms come with desensitizing drugs, such as benzocaine and lidocaine, which are designed to reduce the responsiveness of the penis and numb it during intercourse.
Although these desensitizing drugs are reliable and effective in preventing premature ejaculation, side effects such as hypersensitivity dermatitis and penile gangrene can occur.
4. Understand the delay press technique
Interruptive pressing strategies should be possible during intercourse or stroking and include:
Have sex until you are about to ejaculate.
Next, pull out the tip of your penis and squeeze for a few seconds or until you no longer need to drain.
Finally, it's about entering into a sexual relationship and redoing it depending on the situation.
"The hypothesis is that it stops the flow to buy time, gives the penis a break, and then restarts," brahmbhatt says. Brahmbhatt says it can be one of the more problematic drugs for early discharge because it requires a lot of calmness. Rehearsing often and speaking directly with your partner will make the interaction easier.
5. Do pelvic floor muscle exercises
The pelvic floor muscles lie directly below the prostate and rectum, and like any other muscle, they can be strengthened through exercise. This is what experts trust. If your pelvic floor muscles are excessively weak, it may be more difficult to delay discharge. To engage your pelvic floor muscles, move as if you were trying to stop yourself from peeing or passing gas, and feel which muscles move. To tone these muscles, do the following:
Train your pelvic floor muscles. If it's comfortable, you can rest or sit.
He holds his muscles tense for three seconds.
Relax your muscles for 3 seconds.
However, repeat this activity several times depending on the situation. For good results, try to do 3 sets of 10 reps every day.
6.Call me back
Squeezing quickly can create unusual sensations that can bring you to climax quickly. Squeezing too quickly can also make you less aware of subtle sensations in your body, marin says, and you may not be able to tell when you're nearing climax.
"Try moving more slowly, taking small breaks regularly, and moving slowly," marin says. It would be unthinkable to have several accomplices who prefer a slow development, especially in the beginning of sex.
Places that restrict development, such as: other things may also help, such as having a partner at the helm, as you don't want to let go completely and have a tendency to push too quickly.
7. Change position
When changing positions, you are expected to take a break and slow down your deployment.
"During the transition, you don't feel as aroused, and your body relaxes, allowing you to escape climax even further," marin says. Positions that don't allow for deep penetration can also be helpful, such as the spooning position where you are the "Big spoon".
8. Invest more energy in foreplay
The more energy you invest in foreplay, the longer you will stay in bed. In a confidential study conducted in the united states on climax, sexual pleasure, and genital touching in a diverse group of people, more than a third said that arousal was essential to climax.
9. Experiment with edging
Edging is a method of reaching the edge of climax, pausing at that point, relaxing, and then starting again. To make it last longer during sex, marin says to reheat your edging system as often as possible. It usually lasts a long time because it does not allow you to reach climax and enjoys occasional breaks.
10. Masturbate before sex
According to marin, masturbation before sex will last longer because it desensitizes your body to sexual feelings.
This could be an experiment to find out how long before sex you should orgasm. This is because masturbation before sex can make it harder to get an erection again sooner than expected. Be that as it may, if you climax too many hours in advance, you may completely reset during intercourse and come off too quickly.
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